Himbeerquark Creme Dessert
Preparation Time: 10 mins
Cooking Time: 5 mins
Rating:
FatSecret Members Average Rating
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by member: katrinj.  Himbeerquark Creme Dessert
Leckeres, kohlenhydratarmes Dessert und super einfach zuzubereiten.
Ingredients
Directions
- Himbeeren in einem Topf kochen, bis sie aufgetaut und heiß sind.
- Quark, Joghurt und Süßungsmittel in einer Schüssel vermischen.
- Die Quark-Joghurt-Mischung abwechselnd mit den Himbeeren in einem Glas geben.
10 members have added this recipe to their cookbook.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 301 calories in 1 serving of Himbeerquark Creme Dessert.
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Calorie Breakdown: 43% fat, 37% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
301
% Daily Values*
Total Fat
15.07g
19%
Saturated Fat
9.576g
48%
Trans Fat
-
Polyunsaturated Fat
0.475g
Monounsaturated Fat
0.125g
Cholesterol
1mg
0%
Sodium
48mg
2%
Total Carbohydrate
28.83g
10%
Dietary Fiber
8.1g
29%
Sugars
14.63g
Protein
15.52g
Vitamin D
-
Calcium
113mg
9%
Iron
0.97mg
5%
Potassium
278mg
6%
Vitamin A
4mcg
0%
Vitamin C
23.5mg
26%
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Calorie Breakdown:
Carbohydrate (37%)
Fat (43%)
Protein (20%)
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*Based on an RDI of 2000 calories
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