Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: Anubast  Pinaatti Pannukakku
Nopea resepti pinaatti tortilla.
Ingredients
Directions
- Sulata pinaatti mikrossa.
- Sekoita kaikki aineet kulhossa ja suola.
- Paista isolla pannulla letuiksi. Täytä halutessa ja kääri rullalle tai syö sellaisenaan.
4 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 128 calories in 1 serving of Pinaatti Pannukakku.
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Calorie Breakdown: 53% fat, 20% carbs, 27% prot. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
7.26g
9%
Saturated Fat
1.818g
9%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
376mg
16%
Total Carbohydrate
6.04g
2%
Dietary Fiber
1.9g
7%
Sugars
0.49g
Protein
8.2g
Vitamin D
-
Calcium
24mg
2%
Iron
0.8mg
4%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (20%)
Fat (53%)
Protein (27%)
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*Based on an RDI of 2000 calories
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