Preparation Time: 15 mins
Cooking Time: 2 hrs 30 mins
Rating:
FatSecret Members Average Rating
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by member: khutch
Bavarian Beef
Classic German stew.
Ingredients
Directions
- Brown meat in oil in heavy skillet. Remove meat and sauté onion
in remaining oil until golden. Return meat to skillet. Add water,
caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 75 minutes.
- Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
- Remove meat and cabbage, arrange on platter, and keep warm.
- Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
- Return to skillet with crushed gingersnaps.
Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.
60 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 284 calories in 1 serving of Bavarian Beef.
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Calorie Breakdown: 51% fat, 16% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
15.99g
20%
Saturated Fat
5.02g
25%
Trans Fat
0.442g
Polyunsaturated Fat
1.483g
Monounsaturated Fat
6.775g
Cholesterol
74mg
25%
Sodium
345mg
15%
Total Carbohydrate
11.36g
4%
Dietary Fiber
1.9g
7%
Sugars
6.33g
Protein
22.53g
Vitamin D
-
Calcium
47mg
4%
Iron
3.37mg
19%
Potassium
536mg
11%
Vitamin A
33mcg
4%
Vitamin C
34.5mg
38%
Calorie Breakdown:
Carbohydrate (17%)
Fat (51%)
Protein (32%)
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*Based on an RDI of 2000 calories
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