Knäckebrød met Avocado en Tuinkers
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Madelonvdz  Knäckebrød met Avocado en Tuinkers
Knäckebröd voor ontbijt of lunch.
Ingredients
Directions
- Avocado schillen en in plakjes snijden. verdelen over knäckebrød. Bosuitje fijnsnijden en er overheen strooien. Pijnboompitten roosteren en tuinkers knippen. Beide verdelen over de crackers.
- Op smaak brengen met zout en peper. Cherrytomaatjes ernaast leggen.
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Nutritional Summary:
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There are 389 calories in 1 serving of Knäckebrød met Avocado en Tuinkers.
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Calorie Breakdown: 64% fat, 29% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
389
% Daily Values*
Total Fat
28.97g
37%
Saturated Fat
3.253g
16%
Trans Fat
-
Polyunsaturated Fat
8.742g
Monounsaturated Fat
13.64g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
29.56g
11%
Dietary Fiber
11.6g
41%
Sugars
3.72g
Protein
7.62g
Vitamin D
-
Calcium
33mg
3%
Iron
2.06mg
11%
Potassium
647mg
14%
Vitamin A
44mcg
5%
Vitamin C
21.7mg
24%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (64%)
Protein (7%)
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*Based on an RDI of 2000 calories
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