Salade van Witlof, Appel & Walnoten
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Madelonvdz  Salade van Witlof, Appel & Walnoten
Lekker frisse salade om mee te lunchen of voor bij de avondmaaltijd.
Ingredients
Directions
- Alle groenten en appel fijnsnijden en in een kom doen. Let op: prei in flinterdunne ringen snijden.
- Yoghurt, citroensap en olijfolie er overheen druppelen. Op smaak brengen met zou en peper. Alles goed door elkaar mengen.
- Salade losjes op een bord verdelen. Walnoten grof hakken en strooien over salade.
173 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 349 calories in 1 serving of Salade van Witlof, Appel & Walnoten.
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Calorie Breakdown: 51% fat, 40% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
349
% Daily Values*
Total Fat
20.92g
27%
Saturated Fat
2.753g
14%
Trans Fat
-
Polyunsaturated Fat
12.157g
Monounsaturated Fat
3.887g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
36.73g
13%
Dietary Fiber
9.7g
35%
Sugars
20.83g
Protein
7.9g
Vitamin D
-
Calcium
55mg
4%
Iron
1.46mg
8%
Potassium
412mg
9%
Vitamin A
22mcg
2%
Vitamin C
12.8mg
14%
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Calorie Breakdown:
Carbohydrate (40%)
Fat (51%)
Protein (9%)
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*Based on an RDI of 2000 calories
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