Salmon Salad Lettuce Wrap
Meal type:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Salmon with onions, carrots, capers and dressing in a lettuce wrap.
Ingredients
Directions
- Finely dice the carrots and onions.
- Combine all ingredients and mix well.
- Serve wrapped in the lettuce leaves.
40 members have added this recipe to their cookbook.
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 Reviews
Alternatives to the lettuce leaves are very young and tender collard green leaves with the center stem trimmed, or large sheets of Sushi Nori.
22 Apr 16 by member: SassyDiamond
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I had a small piece of left-over salmon. Also added some chopped olives. Left out the flaxseed oil as I didn't have any on hand. Very flavorful!
22 Oct 14 by member: bringonhealthy
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Very light and flavourful
07 Sep 11 by member: Kaychina
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Nutritional Summary:
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There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
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Calorie Breakdown: 47% fat, 14% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
22.47g
29%
Saturated Fat
3.085g
15%
Trans Fat
0.01g
Polyunsaturated Fat
11.162g
Monounsaturated Fat
6.208g
Cholesterol
112mg
37%
Sodium
441mg
19%
Total Carbohydrate
14.84g
5%
Dietary Fiber
5.4g
19%
Sugars
6.84g
Protein
42.68g
Vitamin D
-
Calcium
102mg
8%
Iron
3.89mg
22%
Potassium
1502mg
32%
Vitamin A
332mcg
37%
Vitamin C
10.8mg
12%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (47%)
Protein (39%)
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*Based on an RDI of 2000 calories
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