Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.
Ingredients
Directions
- Boil and peel eggs. Mash in a bowl.
- Scoop out avocado and add to eggs. Add remaining ingredients.
- Mash, stir and mix all together.
- Note: serve on bread, with your favorite salad, in a wrap or with ham.
233 members have added this recipe to their cookbook.
|
 Reviews
|
|
I just put all the ingredients together. I did not have any onions, so I used onion powder(to taste), and ground mustard instead of dijon. It was tasting pretty good, but I refridgerated it for later for all the seasonings to mix together.
10 Mar 13 by member: Pam Gorman
|
Great tasting! We spread the egg salad on low-carb, high-fiber wraps with lettuce. It made a wonderful meal.
09 Mar 13 by member: jwill77nc2
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
|
Delicious, simple, and low-fat snacks.
|
|
Quick and easy breakfast.
|
|
Easy, quick, and healthy snacks or desserts.
|
|
Sweet, moist, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 337 calories in 1 serving of Avocado Egg Salad.
|
|
Calorie Breakdown: 66% fat, 16% carbs, 17% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
25.56g
33%
Saturated Fat
5.424g
27%
Trans Fat
0g
Polyunsaturated Fat
3.299g
Monounsaturated Fat
14.062g
Cholesterol
424mg
141%
Sodium
319mg
14%
Total Carbohydrate
14.2g
5%
Dietary Fiber
7.5g
27%
Sugars
3.66g
Protein
15.2g
Vitamin D
-
Calcium
76mg
6%
Iron
1.93mg
11%
Potassium
624mg
13%
Vitamin A
176mcg
20%
Vitamin C
12.8mg
14%
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (66%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
|