Puré de Espinacas con Garbanzos
Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Danfriend  Puré de Espinacas con Garbanzos
Un puré de espinacas sencillo pero sabroso.
Ingredients
Directions
- Picar todas las verduras. Poner unos 1200 ml de agua a hervir.
- Una vez el agua está hirviendo añadimos las verduras y la sal. Los garbanzos han de estar tiernos, precocidos de otro plato o comprados ya cocidos. Cocer a fuego medio 20 min.
- Dejar enfriar un poco y pasarle el brazo de la batidora. Listo.
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Nutritional Summary:
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There are 116 calories in 1 serving of Puré de Espinacas con Garbanzos.
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Calorie Breakdown: 27% fat, 59% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
116
% Daily Values*
Total Fat
3.58g
5%
Saturated Fat
0.44g
2%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
1.036g
Cholesterol
0mg
0%
Sodium
213mg
9%
Total Carbohydrate
17.92g
7%
Dietary Fiber
4.1g
15%
Sugars
3.03g
Protein
4.42g
Vitamin D
-
Calcium
68mg
5%
Iron
2.28mg
13%
Potassium
379mg
8%
Vitamin A
173mcg
19%
Vitamin C
14.3mg
16%
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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*Based on an RDI of 2000 calories
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