Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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by member: Den2512  Bananen Pannenkoeken
Een makkelijk te maken ontbijt of tussendoortje.
Ingredients
Directions
- Prak de bananen. Mix alles door elkaar in een kom.
- Zet een koekenpan met antiaanbaklaag op middelhoog vuur.
- Giet het beslag in cirkels en draai om om beide kanten te bakken.
4 members have added this recipe to their cookbook.
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Breakfast
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Simple, healthy, and low in calories.
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Moist, sweet and delicious.
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Sweet, tasty, and low-calorie snack.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 70 calories in 1 serving of Bananen Pannenkoeken.
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Calorie Breakdown: 15% fat, 51% carbs, 34% prot. |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.14g
1%
Saturated Fat
0.274g
1%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.336g
Cholesterol
37mg
12%
Sodium
54mg
2%
Total Carbohydrate
8.51g
3%
Dietary Fiber
0.9g
3%
Sugars
8.11g
Protein
5.76g
Vitamin D
-
Calcium
8mg
1%
Iron
0.25mg
1%
Potassium
151mg
3%
Vitamin A
12mcg
1%
Vitamin C
0.1mg
0%
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Calorie Breakdown:
Carbohydrate (51%)
Fat (15%)
Protein (34%)
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*Based on an RDI of 2000 calories
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