Preparation Time: 20 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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by member: heleiine  Quiche Poireaux Chèvre
Léger et délicieux.
Ingredients
Directions
- Faire cuire les poireaux.
- Battre les œuf le lait et les épices puis finissez par ajouter la farine petit à petit.
- Mettre du papier sulfurisé en fond de plat a tarte.
- Disposer les poireaux puis le fromage couper en morceau ou en rondelle recouvrir de l appareil à quiche.
- Enfourner 45minutes à 180 degrés.
12 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 157 calories in 1 serving of Quiche Poireaux Chèvre.
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Calorie Breakdown: 48% fat, 27% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
157
% Daily Values*
Total Fat
8.22g
11%
Saturated Fat
4.789g
24%
Trans Fat
-
Polyunsaturated Fat
0.374g
Monounsaturated Fat
1.019g
Cholesterol
95mg
32%
Sodium
198mg
9%
Total Carbohydrate
10.38g
4%
Dietary Fiber
0.3g
1%
Sugars
2.55g
Protein
9.3g
Vitamin D
-
Calcium
49mg
4%
Iron
0.54mg
3%
Potassium
86mg
2%
Vitamin A
45mcg
5%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (28%)
Fat (48%)
Protein (24%)
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*Based on an RDI of 2000 calories
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