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Yields:
9 serving(s)
Preparation Time:
10 mins
Meal type:
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: rainyhealthy

Yulaf Bar

Diyete uygun atıştırmalık.

Ingredients

Directions

  1. Muzu iyice ezelim.
  2. Üstüne bütün malzemeleri koyalım ve karıştıralım.
  3. İstediğimiz miktar kadar tanelere ayıralım ve dondurucuda yaklaşık 1 saat kadar bekletelim.
  4. Mini yulaf barlarımız hazırdır, saklama kabına koyup dondurucuda veya buzdolabında saklayabilirsiniz.
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Nutritional Summary:

There are 79 calories in 1 serving of Yulaf Bar.
Calorie Breakdown: 52% fat, 35% carbs, 12% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
79
 
% Daily Values*
Total Fat
4.49g
6%
Saturated Fat
0.827g
4%
Trans Fat
0g
Polyunsaturated Fat
0.005g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
6.87g
2%
Dietary Fiber
1.4g
5%
Sugars
2.17g
Protein
2.42g
Vitamin D
-
Calcium
5mg
0%
Iron
0.12mg
1%
Potassium
71mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(79 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (52%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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