Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breads & Baked Products
Snacks
Other
Breakfast
Rating:
FatSecret Members Average Rating
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Hindistan cevizi unu, lor peyniri ve kabak ile yapılır.
Ingredients
Directions
- Kabağı rendele tuzla ve 10 dakika sonra suyunu sık.
- Yumurta, yağ ve unu çırp.
- Kabak, maydanoz ve lor peynirini de ilave et.
- Yağlı kağıt serilmiş teosiye yay ve üzerine susam ve çörekotu tohumu ekle.
- 180 derece fırında 45 dakika pişir.
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Nutritional Summary:
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There are 237 calories in 1 serving of Keto Börek.
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Calorie Breakdown: 72% fat, 8% carbs, 20% prot. |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
19.11g
24%
Saturated Fat
7.13g
36%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
6.035g
Cholesterol
116mg
39%
Sodium
651mg
28%
Total Carbohydrate
4.94g
2%
Dietary Fiber
0.9g
3%
Sugars
1.8g
Protein
11.69g
Vitamin D
-
Calcium
32mg
2%
Iron
0.97mg
5%
Potassium
145mg
3%
Vitamin A
48mcg
5%
Vitamin C
5.2mg
6%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (72%)
Protein (20%)
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*Based on an RDI of 2000 calories
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