Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Main Dishes
Rating:
FatSecret Members Average Rating
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Desayuno fácil y perfecto.
Ingredients
Directions
- Cortar la manzana en cubitos.
- Colocar en el sartén tantito aceite en spray, agregar la manzana, cucharada de canela y un poco de agua, cocine por 2 minutos, y agregar la cucharada de maple y 1 cucharadita extracto de vainilla.
- Tostar el pan, untar la crema de cacahuate y añadir la manzana encima.
11 members have added this recipe to their cookbook.
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Sweet, moist, and delicious snack.
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Simple, healthy, and low in calories.
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Soft and tasty, perfect for breakfast with coffee.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 306 calories in 1 serving of Tostada de Manzana.
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Calorie Breakdown: 28% fat, 60% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
306
% Daily Values*
Total Fat
9.86g
13%
Saturated Fat
2.201g
11%
Trans Fat
0g
Polyunsaturated Fat
2.801g
Monounsaturated Fat
4.315g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
46.56g
17%
Dietary Fiber
5.5g
20%
Sugars
21.4g
Protein
9.46g
Vitamin D
-
Calcium
43mg
3%
Iron
1.36mg
8%
Potassium
270mg
6%
Vitamin A
4mcg
0%
Vitamin C
7mg
8%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (28%)
Protein (12%)
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*Based on an RDI of 2000 calories
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