Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre
Um prato satisfatório com baixo teor de carboidratos, perfeito para o almoço.
Ingredients
Directions
- Refogar a cebola e o alho no azeite.
- Juntar a carne picada e quando estiver quase cozinhada ,juntar os cogumelos.
- Adicione o espinafre e tempere com sal e colorau. Cozinhe por 3-5 minutos.
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Nutritional Summary:
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There are 183 calories in 1 serving of Misture a Carne de Porco Frita Moída com Cogumelos e Espinafre.
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Calorie Breakdown: 75% fat, 5% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
15.29g
20%
Saturated Fat
4.588g
23%
Trans Fat
-
Polyunsaturated Fat
1.536g
Monounsaturated Fat
8.014g
Cholesterol
36mg
12%
Sodium
64mg
3%
Total Carbohydrate
2.24g
1%
Dietary Fiber
0.8g
3%
Sugars
0.62g
Protein
9.48g
Vitamin D
0mcg
2%
Calcium
22mg
2%
Iron
1.02mg
6%
Potassium
281mg
6%
Vitamin A
66mcg
7%
Vitamin C
4.7mg
5%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (75%)
Protein (21%)
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*Based on an RDI of 2000 calories
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