Hotcakes de Avena con Manzana
Preparation Time: 15 mins
Cooking Time: 10 mins
Meal type:
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Pao123456  Hotcakes de Avena con Manzana
Ricos, baratos y rápidos recetas.
Ingredients
Directions
- Licuar las dos tazas de avena y vaciarla en un recipiente.
- Picar las dos manzanas y licuarlas con el vaso de leche de coco.
- Agregar las dos tazas de avena y los 4 huevos batidos.
- Agregar una cuchara de margarina.
- Engrasar el sartén y cocinarlos.
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Nutritional Summary:
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There are 411 calories in 1 serving of Hotcakes de Avena con Manzana.
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Calorie Breakdown: 26% fat, 55% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
411
% Daily Values*
Total Fat
11.94g
15%
Saturated Fat
3.488g
17%
Trans Fat
0g
Polyunsaturated Fat
2.96g
Monounsaturated Fat
3.832g
Cholesterol
212mg
71%
Sodium
100mg
4%
Total Carbohydrate
57.42g
21%
Dietary Fiber
9g
32%
Sugars
4.4g
Protein
19.6g
Vitamin D
-
Calcium
70mg
5%
Iron
4.65mg
26%
Potassium
443mg
9%
Vitamin A
71mcg
8%
Vitamin C
1.3mg
1%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (26%)
Protein (19%)
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*Based on an RDI of 2000 calories
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