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Yields:

12 serving(s)

Preparation Time:

5 mins

Cooking Time:

20 mins

Meal type:

Snacks

Rating:

FatSecret Members Average Rating

by member: fitsolist

Fit Elmalı Yulaflı Kurabiye

Name: Fit Elmalı Yulaflı Kurabiye
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 0.1 serving Kuru Üzüm; 16 g Ceviz; 0.76 serving Yulaf Ezmesi; 1 large Haşlanmış Yumurta; 1 tsp Tarçın; 1 tbsp Zeytinyağı; 1 medium Elma; 1 serving 1 Tablespoon Pekmez; 5 g Kurutulmuş Hindistan Cevizi

Elmalı, yulaflı ve cevizli lezzetli düşük kalorili kurabiyeler.

Ingredients

Directions

Elma rendelenir, yulaf ve zeytin yağı hariç tüm malzeme karıştırılır.
Yulaf rondodan geçirilir ve cıvık bir karışım elde edilir.
Yağlı kağıt serili tepsiye kaşıkla dökülür.
Zeytinyağı kurabiyelerin üzerine gezdirilir.
180 derece önceden ısıtılmış fırında 15-20 dk pişirilir.

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Nutritional Summary:

	There are 65 calories in 1 serving of Fit Elmalı Yulaflı Kurabiye.
	Calorie Breakdown: 44% fat, 45% carbs, 10% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.21g

Saturated Fat

0.726g

Trans Fat

Polyunsaturated Fat

0.817g

Monounsaturated Fat

1.123g

Cholesterol

18mg

Sodium

6mg

Total Carbohydrate

7.37g

Dietary Fiber

1.5g

Sugars

2.88g

Protein

1.7g

Vitamin D

Calcium

10mg

Iron

0.28mg

Potassium

51mg

Vitamin A

7mcg

Vitamin C

0.6mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

of RDI*

(65 cal)

Calorie Breakdown:

Carbohydrate (46%)

Fat (44%)

Protein (10%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?