Fit Elmalı Yulaflı Kurabiye
Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: fitsolist ![](https://m.ftscrt.com/static/member/24bf37a8-b865-4940-ad15-7299a5f17a60_tiny.jpg)
Fit Elmalı Yulaflı Kurabiye
Elmalı, yulaflı ve cevizli lezzetli düşük kalorili kurabiyeler.
Ingredients
Directions
- Elma rendelenir, yulaf ve zeytin yağı hariç tüm malzeme karıştırılır.
- Yulaf rondodan geçirilir ve cıvık bir karışım elde edilir.
- Yağlı kağıt serili tepsiye kaşıkla dökülür.
- Zeytinyağı kurabiyelerin üzerine gezdirilir.
- 180 derece önceden ısıtılmış fırında 15-20 dk pişirilir.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 65 calories in 1 serving of Fit Elmalı Yulaflı Kurabiye.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 44% fat, 45% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
3.21g
4%
Saturated Fat
0.726g
4%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
1.123g
Cholesterol
18mg
6%
Sodium
6mg
0%
Total Carbohydrate
7.37g
3%
Dietary Fiber
1.5g
5%
Sugars
2.88g
Protein
1.7g
Vitamin D
-
Calcium
10mg
1%
Iron
0.28mg
2%
Potassium
51mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.6mg
1%
Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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*Based on an RDI of 2000 calories
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