Rating:
FatSecret Members Average Rating
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A nice creamy vegetable puree soup.
Ingredients
Directions
- Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
- Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
- Add stock, bring to boil, cover and simmer for 20 minutes.
- Remove half the vegetables and puree in a blender.
- Put puree back in pan along with beans (if using) and heat through.
- Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
151 members have added this recipe to their cookbook.
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Reviews
I wouldn't call this creamy. I have tried other veg soup recipes on here that I personally prefer. It's ok though
22 Mar 13 by member: Salbear
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It is really tasty!! However it is not really creamy...
11 Aug 10 by member: Kathe ImFree2BMe
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I remember this recipe from a long time ago....delicious....I often use vegatables I already have in the frige. I also use canned diced tomatoes when fresh ones are to expensive...
05 Jul 10 by member: zacali
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it is amazing and very filling!!!
01 Jun 10 by member: mafer2001
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Nutritional Summary:
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There are 62 calories in 1 serving of Creamy Vegetable Soup.
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Calorie Breakdown: 5% fat, 63% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
62
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.79g
Protein
5.43g
Vitamin D
-
Calcium
78mg
6%
Iron
1.8mg
10%
Potassium
673mg
14%
Vitamin A
170mcg
19%
Vitamin C
27.5mg
31%
Calorie Breakdown:
Carbohydrate (63%)
Fat (5%)
Protein (32%)
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*Based on an RDI of 2000 calories
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