Smoked Turkey Salad with Sesame Seeds and Sprouts
Meal type:
Main Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: reeneejune  Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Ingredients
Directions
- In a medium bowl, combine turkey, bean sprouts, and green onions.
- In a small bowl, combine vinegar, water, soy sauce, and Splenda. Stir to dissolve Splenda.
- Pour dressing over salad and toss to coat.
- Sprinkle sesame seeds over the top.
15 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 196 calories in 1 serving of Smoked Turkey Salad with Sesame Seeds and Sprouts.
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Calorie Breakdown: 20% fat, 15% carbs, 65% prot. |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
4.3g
6%
Saturated Fat
0.753g
4%
Trans Fat
0.015g
Polyunsaturated Fat
1.735g
Monounsaturated Fat
1.429g
Cholesterol
70mg
23%
Sodium
230mg
10%
Total Carbohydrate
7.53g
3%
Dietary Fiber
2.8g
10%
Sugars
3.73g
Protein
32g
Vitamin D
-
Calcium
100mg
8%
Iron
3.39mg
19%
Potassium
520mg
11%
Vitamin A
25mcg
3%
Vitamin C
15.8mg
18%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (20%)
Protein (65%)
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*Based on an RDI of 2000 calories
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