Preparation Time: 7 mins
Cooking Time: 10 mins
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Отличный вариант летнего завтрака, который может приготовить любой!
Ingredients
Directions
- Яблоко очистить от кожуры и натереть на крупной терке.
- Добавить яйцо, муку и кефир. Все перемешать.
- На разогретой сковороде жарить с 2 сторон до румяной корочки.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious snack.
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 173 calories in 1 serving of Яблочные Оладьи.
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Calorie Breakdown: 24% fat, 59% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
4.62g
6%
Saturated Fat
0.822g
4%
Trans Fat
-
Polyunsaturated Fat
0.386g
Monounsaturated Fat
0.995g
Cholesterol
110mg
37%
Sodium
37mg
2%
Total Carbohydrate
25.72g
9%
Dietary Fiber
2.4g
9%
Sugars
6.58g
Protein
7.24g
Vitamin D
-
Calcium
18mg
1%
Iron
0.55mg
3%
Potassium
100mg
2%
Vitamin A
38mcg
4%
Vitamin C
2.8mg
3%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (24%)
Protein (17%)
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*Based on an RDI of 2000 calories
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