Preparation Time: 30 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Súper delicioso.
Ingredients
Directions
- Pelar y cortar los chayotes a la mitad. Sacar la pepita del medio con cuchara. Hervir chayote en sal y agua hasta que ablanden. Cortar en tajadas de 1/2" de espesor.
- Preparar salsa derritiendo mantequilla a fuego moderado en cacerola. Una vez derretida, añadir harina y mezclar bien a fuego moderado. Añadir leche, moviendo constantemente la mezcla y continuar mezclando hasta que espese. Añadir sal y pimienta. Remover del fuego.
- Engrasar un molde de horno cuadrado 8x8" y colocar chayotes, luego salsa encima y por último queso parmesano. Hornear unos 15 minutos o hasta que dore el queso. Servir caliente.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 114 calories in 1 serving of Chayotes a la Crema.
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Calorie Breakdown: 47% fat, 39% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
6.35g
8%
Saturated Fat
3.251g
16%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
1.348g
Cholesterol
14mg
5%
Sodium
438mg
19%
Total Carbohydrate
11.86g
4%
Dietary Fiber
3.5g
13%
Sugars
5.9g
Protein
4.08g
Vitamin D
-
Calcium
82mg
6%
Iron
0.83mg
5%
Potassium
316mg
7%
Vitamin A
50mcg
6%
Vitamin C
15.6mg
17%
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Calorie Breakdown:
Carbohydrate (39%)
Fat (47%)
Protein (14%)
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*Based on an RDI of 2000 calories
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