Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
|
Arroz pré-cozido e assado no forno.
Ingredients
Directions
- Cozinhe o arroz normalmente, juntamente com o milho, azeitona e ervilha.
- Em uma vasilha (preferencialmente de vidro) untada, coloque uma parte de arroz, cubra com o queijo, e então coloque mais uma camada de arroz. Se quiser pode colocar uma camada de mortadela picada por cima.
- Leve ao forno para gratinar.
83 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Side Dishes
Lunch
Newest Recipes
|
Sweet, moist, and delicious.
|
|
Sweet, moist, and delicious snack.
|
|
Moist, sweet and delicious.
|
|
It is delicious and tastes just like apple crumble.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 348 calories in 1 serving of Arroz de Forno.
|
|
Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
348
% Daily Values*
Total Fat
7.79g
10%
Saturated Fat
4.09g
20%
Trans Fat
0g
Polyunsaturated Fat
0.352g
Monounsaturated Fat
2.766g
Cholesterol
24mg
8%
Sodium
495mg
22%
Total Carbohydrate
56.58g
21%
Dietary Fiber
2.2g
8%
Sugars
0.03g
Protein
11.19g
Vitamin D
-
Calcium
7mg
1%
Iron
2.34mg
13%
Potassium
68mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
|
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|