Pan de Semillas de Girasol
Preparation Time: 1 hr
Cooking Time: 40 mins
Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: Lalilis ![](https://m.ftscrt.com/static/member/486a3629-6bb8-4f61-880a-182d059c9be4_tiny.jpg)
Pan de Semillas de Girasol
Super fácil de hacer, muy sabroso y un pan ceto-amistoso.
Ingredients
Directions
- Precalienta el horno a 180 ° C.
- Moler las semillas de girasol y el psyllium. Mezclar con la levadura, la pizca de sal, el vinagre y las claras. Integrar todo bien.
- Deje hervir el agua, retire y agregue gradualmente a la mezcla hasta obtener una masa manejable. Haz 7 bolas. Semillas de sésamo opcional como aderezo y hornear durante 40 minutos a 180 ° C con calor hacia arriba y hacia abajo.
- Cuando queden 10 minutos, dales la vuelta para que les vaya bien en todas partes. Déjelo reposar en el horno con calor residual durante 5 minutos. Luego, retira y deja enfriar sobre una rejilla.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 143 calories in 1 serving of Pan de Semillas de Girasol.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 75% fat, 4% carbs, 21% prot. |
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Nutrition Facts
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
10.98g
14%
Saturated Fat
1.229g
6%
Trans Fat
0g
Polyunsaturated Fat
6g
Monounsaturated Fat
3.643g
Cholesterol
0mg
0%
Sodium
37mg
2%
Total Carbohydrate
1.16g
0%
Dietary Fiber
5.9g
21%
Sugars
0.82g
Protein
6.98g
Vitamin D
-
Calcium
1mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (4%)
Fat (75%)
Protein (21%)
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*Based on an RDI of 2000 calories
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