Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Pancake mini enak yang terbuat dari oats dan pisang!
Ingredients
Directions
- Blender oat, pisang, telur, bp sampai halus.
- Panggang adonan sedikit-sedikit (pakai sendok teh) pada teflon anti lengket tanpa menambahkan minyak/margarin. Gunakan api kecil.
- Balik adonan saat timbul gelembung pada pancake.
- Sajikan dengan toping madu, wijen, dan buah.
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Simple, healthy, and low in calories.
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Sweet, moist, and delicious snack.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 353 calories in 1 serving of Mini Pancakes.
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Calorie Breakdown: 20% fat, 68% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
353
% Daily Values*
Total Fat
8.04g
10%
Saturated Fat
2.009g
10%
Trans Fat
-
Polyunsaturated Fat
1.015g
Monounsaturated Fat
1.92g
Cholesterol
186mg
62%
Sodium
64mg
3%
Total Carbohydrate
62.77g
23%
Dietary Fiber
4.3g
15%
Sugars
27.06g
Protein
10.92g
Vitamin D
-
Calcium
53mg
4%
Iron
1.43mg
8%
Potassium
618mg
13%
Vitamin A
68mcg
8%
Vitamin C
45.7mg
51%
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Calorie Breakdown:
Carbohydrate (68%)
Fat (20%)
Protein (12%)
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*Based on an RDI of 2000 calories
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