Preparation Time: 1 hr 30 mins
Meal type:
Main Dishes
Snacks
Other
Rating:
FatSecret Members Average Rating
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Um giro leve, mas muito delicioso, em hambúrgueres.
Ingredients
Directions
- Moer no mixer a carne de frango e os temperos e reserve.
- Misturar bem todos os ingredientes e por último a farinha de aveia.
- Formas em hambúrgueres e congelados, pode ser feito frito ou assado.
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Moist, sweet and delicious.
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Light and delicious, perfect for breakfast.
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Sweet, moist, and delicious snack.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 102 calories in 1 serving of Hambúrguer de Frango.
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Calorie Breakdown: 32% fat, 8% carbs, 60% prot. |
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Nutrition Facts
Amount Per Serving
Calories
102
% Daily Values*
Total Fat
3.65g
5%
Saturated Fat
0.789g
4%
Trans Fat
0.009g
Polyunsaturated Fat
0.214g
Monounsaturated Fat
0.48g
Cholesterol
33mg
11%
Sodium
112mg
5%
Total Carbohydrate
2.09g
1%
Dietary Fiber
0.4g
1%
Sugars
0.36g
Protein
15.62g
Vitamin D
0mcg
0%
Calcium
18mg
1%
Iron
0.47mg
3%
Potassium
170mg
4%
Vitamin A
11mcg
1%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (8%)
Fat (32%)
Protein (60%)
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*Based on an RDI of 2000 calories
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