Rating:
FatSecret Members Average Rating
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by member: LeAnn  Maryland Crab Soup
This special crab soup is really good and tasty.
Ingredients
Directions
- Put all ingredients into a large pot.
- Bring to a boil and simmer for 30 minutes.
- Season to taste.
79 members have added this recipe to their cookbook.
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 Reviews
I couldn't find veggie broth so I used two cubes of low sodium chicken broth. I also used no salt added veggies. This soup to be honest didn't look like much but good gosh it was so yummy!
22 Jul 10 by member: jet76
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 123 calories in 1 serving of Maryland Crab Soup.
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Calorie Breakdown: 9% fat, 55% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.255g
1%
Trans Fat
-
Polyunsaturated Fat
0.492g
Monounsaturated Fat
0.213g
Cholesterol
34mg
11%
Sodium
1123mg
49%
Total Carbohydrate
18.1g
7%
Dietary Fiber
4.6g
16%
Sugars
0.88g
Protein
12g
Vitamin D
-
Calcium
103mg
8%
Iron
2.16mg
12%
Potassium
546mg
12%
Vitamin A
206mcg
23%
Vitamin C
16.8mg
19%
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Calorie Breakdown:
Carbohydrate (55%)
Fat (9%)
Protein (36%)
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*Based on an RDI of 2000 calories
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