Meal type:
Side Dishes
Salads and Salad Dressings
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Delicioso y fácil de hacer guacamole.
Ingredients
Directions
- En un tazón grande, machaca el aguacate.
- Picar la cebolla, el tomate, las hojas de cilantro y el chile serrano preferiblemente en cubos pequeños. Pon los ingredientes picados en el bol.
- Agregue jugo de limón y sal al gusto y mezcle bien.
6 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 40 calories in 1 serving of Guacamole.
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Calorie Breakdown: 65% fat, 30% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
0.458g
2%
Trans Fat
-
Polyunsaturated Fat
0.403g
Monounsaturated Fat
2.093g
Cholesterol
0mg
0%
Sodium
124mg
5%
Total Carbohydrate
3.25g
1%
Dietary Fiber
1.7g
6%
Sugars
0.82g
Protein
0.64g
Vitamin D
-
Calcium
7mg
1%
Iron
0.21mg
1%
Potassium
148mg
3%
Vitamin A
12mcg
1%
Vitamin C
6mg
7%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (65%)
Protein (6%)
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*Based on an RDI of 2000 calories
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