Chicken in Bechamel Sauce
Meal type:
Main Dishes
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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A simple sauce with cheese and chicken.
Ingredients
Directions
- Melt the butter on low to medium heat.
- When the butter is completely melted, add the flour and make sure there are no lumps.
- Add the milk and let it come to a boil at low heat. Stir often.
- Chop the chicken to small bite size pieces.
- Add the mozzarella and let it melt, keep on a low heat until the cheese is no longer "stringy".
- Add the chopped chicken and the parmesan cheese, and stir it in.
- Serve with pasta and a salad.
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Nutritional Summary:
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There are 262 calories in 1 serving of Chicken in Bechamel Sauce.
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Calorie Breakdown: 48% fat, 11% carbs, 41% prot. |
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Nutrition Facts
Amount Per Serving
Calories
262
% Daily Values*
Total Fat
13.78g
18%
Saturated Fat
8.473g
42%
Trans Fat
0.015g
Polyunsaturated Fat
0.61g
Monounsaturated Fat
3.748g
Cholesterol
79mg
26%
Sodium
337mg
15%
Total Carbohydrate
7.15g
3%
Dietary Fiber
0.1g
0%
Sugars
4.67g
Protein
26.5g
Vitamin D
1mcg
5%
Calcium
422mg
32%
Iron
0.58mg
3%
Potassium
310mg
7%
Vitamin A
149mcg
17%
Vitamin C
0.7mg
1%
Calorie Breakdown:
Carbohydrate (11%)
Fat (48%)
Protein (41%)
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*Based on an RDI of 2000 calories
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