Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Snacks
Sauces and Condiments
Appetizers
Rating:
FatSecret Members Average Rating
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Caloriearme spread met 4 ingrediënten voor brood.
Ingredients
Directions
- Snij de groenten en breng op smaak naar wens.
- Gril in de voorverwarmde oven op 180°C gedurende 30 minuten tot ze zacht en stevig zijn.
- Mix alles in de keukenmachine.
- Bewaren in een luchtdichte verpakking.
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Nutritional Summary:
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There are 21 calories in 1 serving of Groentenspread.
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Calorie Breakdown: 37% fat, 44% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.8g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Cholesterol
-
Sodium
150mg
7%
Total Carbohydrate
2.17g
1%
Dietary Fiber
1g
3%
Sugars
2.19g
Protein
0.92g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Calorie Breakdown:
Carbohydrate (44%)
Fat (37%)
Protein (19%)
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*Based on an RDI of 2000 calories
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