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Yields:

8 serving(s)

Preparation Time:

30 mins

Cooking Time:

40 mins

Meal type:

Desserts

Breads & Baked Products

Snacks

Rating:

FatSecret Members Average Rating

by member: fleurkr

Worteltaart

Name: Worteltaart
Prep time: 30 min
Cook time: 40 min
Total time: 70 min
Ingredients: 0.01 serving Vanillepoeder; 1/2 serving Kokosmeel; 1.2 servings Kokosolie; 1.8 servings Wortelen Geschrapt; 3/4 serving Walnoten; 6 medium Ei; 1 tsp Kaneel; 146 g Medjool Dadels; 1 g Baking Soda

Zuivelvrij, glutenvrij dessert of tussendoortje.

Ingredients

Directions

Verwijder de zaadjes van de dadels en laat ze 15 minuten weken in water.
Rasp de wortel en hak de walnoten fijn.
Mix de dadels in de keukenmachine en voeg één voor één de eieren toe.
Voeg langzaam de overige ingrediënten toe, behalve walnoten en wortelen.
Spatel de wortelen en walnoten erdoor met een spatel.
Breng over naar een licht ingevette cakevorm en bak in de voorverwarmde oven op 180°C gedurende 35-40 minuten.


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Nutritional Summary:

	There are 350 calories in 1 serving of Worteltaart.
	Calorie Breakdown: 72% fat, 20% carbs, 8% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

350

% Daily Values*

Total Fat

27.58g

35%

Saturated Fat

14.921g

75%

Trans Fat

Polyunsaturated Fat

0.587g

Monounsaturated Fat

2.009g

Cholesterol

140mg

47%

Sodium

81mg

Total Carbohydrate

17.32g

Dietary Fiber

2.5g

Sugars

14.13g

Protein

6.52g

Vitamin D

Calcium

33mg

Iron

0.88mg

Potassium

173mg

Vitamin A

48mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

18%

of RDI*

(350 cal)

Calorie Breakdown:

Carbohydrate (20%)

Fat (72%)

Protein (8%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?