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Yields:
33 serving(s)
Preparation Time:
2 hrs 20 mins
Cooking Time:
40 mins
Meal type:
Snacks
Breakfast
Breads & Baked Products
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: cataplut

Pan Multigrano

Un pan bajo en azúcar y sin colesterol para el desayuno.

Ingredients

Directions

  1. Pre-calentar el horno a 190°C. En un tazón grande, mezcle los ingredientes secos.
  2. Agregue los ingredientes líquidos gradualmente. Mezclar para obtener una masa homogénea.
  3. Transfiera la masa a un molde para pan engrasado, déjela reposar durante 2 horas.
  4. Hornee por 40 minutos hasta que esté dorado.
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Nutritional Summary:

There are 88 calories in 1 serving of Pan Multigrano.
Calorie Breakdown: 32% fat, 54% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
3.22g
4%
Saturated Fat
0.354g
2%
Trans Fat
0g
Polyunsaturated Fat
1.808g
Monounsaturated Fat
0.799g
Cholesterol
0mg
0%
Sodium
88mg
4%
Total Carbohydrate
12.37g
4%
Dietary Fiber
2.9g
10%
Sugars
0.14g
Protein
3.22g
Vitamin D
-
Calcium
20mg
2%
Iron
0.72mg
4%
Potassium
78mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(88 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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