Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
Ingredients
Directions
- Combine dry ingredients and whisk to declump and thoroughly mix.
- Add all wet ingredients and mix until combined.
- Make the pancakes.
- Note: if possible use lemon chiffon yogurt, if not any lemon yogurt will do, zest optional.
374 members have added this recipe to their cookbook.
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Reviews
Hi guys how many pancakes is a serving - i read most of you say three if the batch makes 12? i am on a calorie restricted diet so need to know how many pancakes add up to the 173calories...
25 Apr 14 by member: DK902
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This has just become my new pancake recipe! Delicous! The lemon part of the yogurt seems irrelevant. Next time I will use plain non-fat greek yogurt for higher protein and less sugar. And, perhaps the time after that I will make it with blended cottage cheese for even more protein. These pancakes are filling, but not too filling. Excellent!
13 Mar 11 by member: radiochick
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These are the best pancakes I have ever eaten. My son, the pancake/waffle critic, thought the same. I did double the batch and decided I didn't like the frozen blueberries (was adding in the pan). Added semi-sweet chocolate chips and white chocolate chips to my son's servings, which was 3!! The batter is extremely thick, so I added some vanilla soy milk, about 1/2 cup or so, to thin it out a bit.
Cooked all of the batter and and will freeze the leftovers for quick breakfast during the week.
I highly recommend the base recipe for ANYONE. It is delicious!
09 Feb 11 by member: ScrapersLady
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These are really delicious!
My modifications:
I didn't have any ww flour (duh), so I instead used 3/4 ap flour + 1/4 ground flax to get the fiber where it should have been.
I added the zest & juice of 1 small lemon
and used fresh rather than frozen blueberries - maybe 3/4 c.
The ARE really dense & filling, and my kiddos loved them - yay!
Cook just a little below medium heat so the blueberries don't scorch, or pop & release too much juice before the pancakes are done cooking.
For me, this made 12 pancakes from 1/4 c. scoop of batter each - so 1 serving is 3 of those.
28 Aug 10 by member: lisakp71
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Very good, very dense because of the whole wheat flour. I was full after 2 pancakes!
04 Apr 10 by member: maymouse_101
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Nutritional Summary:
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There are 173 calories in 1 serving of Lemon Blueberry Pancakes.
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Calorie Breakdown: 8% fat, 74% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
173
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.478g
2%
Trans Fat
0g
Polyunsaturated Fat
0.347g
Monounsaturated Fat
0.536g
Cholesterol
53mg
18%
Sodium
590mg
26%
Total Carbohydrate
33.56g
12%
Dietary Fiber
3.5g
13%
Sugars
9.36g
Protein
7.93g
Vitamin D
-
Calcium
34mg
3%
Iron
1.11mg
6%
Potassium
233mg
5%
Vitamin A
18mcg
2%
Vitamin C
0.2mg
0%
Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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*Based on an RDI of 2000 calories
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