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Yields:
5 serving(s)
Preparation Time:
20 mins
Meal type:
Soups
Rating:

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FatSecret Members Average Rating
by member: sezione.e

Šaltibarščiai

Zuppa fredda lituana con barbabietole.

Ingredients

Directions

  1. Tagliare le verdure.
  2. Mettere tutto nel frullatore e frullare fino a che liscio.
  3. Metti nel tuo piatto preferito e guarnisci a piacere.
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Nutritional Summary:

There are 201 calories in 1 serving of Šaltibarščiai.
Calorie Breakdown: 57% fat, 28% carbs, 15% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
12.52g
16%
Saturated Fat
1.176g
6%
Trans Fat
-
Polyunsaturated Fat
0.311g
Monounsaturated Fat
0.98g
Cholesterol
78mg
26%
Sodium
130mg
6%
Total Carbohydrate
13.58g
5%
Dietary Fiber
2.4g
8%
Sugars
10.92g
Protein
7.39g
Vitamin D
-
Calcium
76mg
6%
Iron
0.35mg
2%
Potassium
178mg
4%
Vitamin A
54mcg
6%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(201 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (57%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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