Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Main Dishes
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: westie  Bacon and Tomato Melt
Good for breakfast or dinner, and fast to make when you are starving.
Ingredients
Directions
- Slice the tomato and place on to a microwave dish or plate and cook for 1 minute on high.
- Grill or fry the bacon and place on top of the tomatoes (canned plum tomatoes are best).
- Slice the cheese and place on top of the bacon.
- Place in to the microwave and cook on high for 2 minutes or until the cheese is melted.
196 members have added this recipe to their cookbook.
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 Reviews
sounds awsome.
10 Sep 07 by member: rodsgurl
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ok if you dont increase the amount of toms
14 Apr 07 by member: westie
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Nutritional Summary:
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There are 427 calories in 1 serving of Bacon and Tomato Melt.
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Calorie Breakdown: 77% fat, 5% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
427
% Daily Values*
Total Fat
36.3g
47%
Saturated Fat
16.777g
84%
Trans Fat
0g
Polyunsaturated Fat
2.708g
Monounsaturated Fat
13.713g
Cholesterol
81mg
27%
Sodium
1066mg
46%
Total Carbohydrate
5.06g
2%
Dietary Fiber
0.6g
2%
Sugars
3.62g
Protein
20.01g
Vitamin D
1mcg
5%
Calcium
439mg
34%
Iron
1.32mg
7%
Potassium
333mg
7%
Vitamin A
149mcg
17%
Vitamin C
5mg
6%
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Calorie Breakdown:
Carbohydrate (4%)
Fat (77%)
Protein (19%)
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*Based on an RDI of 2000 calories
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