Pastryless Beef & Cheddar Quiche
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: peeky
Pastryless Beef & Cheddar Quiche
Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.
Ingredients
Directions
- Best to use a tin of corned beef which you cube and put in a shallow ovenproof dish.
- Slice or dice the onions, chop mushrooms and add to dish.
- Whisk the eggs with cheese, salt and pepper and any herbs you fancy (a dash of Worcestershire sauce adds a kick).
- Pour over corned beef mixture.
- Bake in the oven at about 350 °F (180 °C) until golden and bubbling. Allow to cool for 10 minutes before cutting.
- Note: Recipe can be varied to suit whatever meat or veggies you have hanging around; peppers, chicken, ham, veggies, the only limit is your imagination! You can also make low fat by substituting the cheddar cheese for cottage cheese although not for Atkins followers!
81 members have added this recipe to their cookbook.
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Reviews
If it's too high fat you could try one of the variations i suggested - it's great with chicken, ham or whatever low fat meat you fancy or leave out the meat altogether!!
04 Apr 07 by member: peeky
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A little high in fat, try for a leaner beef cut.
30 Mar 07 by member: Cindy7
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I thought it was delicious plus quick & easy to make.
28 Mar 07 by member: SUE JONES
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Nutritional Summary:
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There are 414 calories in 1 serving of Pastryless Beef & Cheddar Quiche.
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Calorie Breakdown: 58% fat, 5% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
414
% Daily Values*
Total Fat
26.56g
34%
Saturated Fat
12.6g
63%
Trans Fat
-
Polyunsaturated Fat
1.475g
Monounsaturated Fat
9.404g
Cholesterol
289mg
96%
Sodium
1095mg
48%
Total Carbohydrate
5.52g
2%
Dietary Fiber
0.8g
3%
Sugars
2.61g
Protein
36.92g
Vitamin D
1mcg
5%
Calcium
246mg
19%
Iron
3mg
17%
Potassium
356mg
8%
Vitamin A
136mcg
15%
Vitamin C
3mg
3%
Calorie Breakdown:
Carbohydrate (6%)
Fat (58%)
Protein (36%)
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*Based on an RDI of 2000 calories
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