Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mrsch  Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
Ingredients
Directions
- Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
- Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
- Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
- Note: make sure there is no added sugar in any of the fruits.
135 members have added this recipe to their cookbook.
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 Reviews
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
12 Aug 07 by member: Ikon
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no way berries are NOT for induction!!! it has 52 grams of carbs
13 Jun 07 by member: themeatduchess
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This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
31 May 07 by member: suejw
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not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
10 Apr 07 by member: kenzi_rae
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Carbs in fruit are deadly.
22 Mar 07 by member: khutch
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Full of good things.
21 Mar 07 by member: Bindy
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Power packed energy drink that is exploding with goodness!
15 Mar 07 by member: mariamom
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This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
12 Mar 07 by member: mrsch
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Nutritional Summary:
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There are 213 calories in 1 serving of Berry Berry Juice.
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Calorie Breakdown: 5% fat, 89% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
212
% Daily Values*
Total Fat
1.28g
2%
Saturated Fat
0.106g
1%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
0.164g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
52.78g
19%
Dietary Fiber
8.4g
30%
Sugars
42.36g
Protein
3.45g
Vitamin D
-
Calcium
41mg
3%
Iron
1.38mg
8%
Potassium
691mg
15%
Vitamin A
19mcg
2%
Vitamin C
64.9mg
72%
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Calorie Breakdown:
Carbohydrate (89%)
Fat (5%)
Protein (6%)
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*Based on an RDI of 2000 calories
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