Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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少油煎的鱼饼。
Ingredients
Directions
- 鱼肉去皮去大骨，搅拌机搅1-2分钟。
- 分别加料酒，葱姜水，盐，用筷子搅上劲。
- 加鸡蛋，搅匀。
- 分三次加燕麦麸，搅匀。
- 加虾仁，搅匀。
- 整形50g左右一个圆饼，小火平底锅抹油煎熟两面。
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Simple, healthy, and low in calories.
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Tasty and healthy breakfast or snack options.
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Easy, quick, and healthy snacks or desserts.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 118 calories in 1 serving of 虾仁鱼饼.
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Calorie Breakdown: 52% fat, 18% carbs, 30% prot. |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
6.94g
9%
Saturated Fat
1.561g
8%
Trans Fat
-
Polyunsaturated Fat
1.705g
Monounsaturated Fat
3.111g
Cholesterol
51mg
17%
Sodium
509mg
22%
Total Carbohydrate
5.3g
2%
Dietary Fiber
0.6g
2%
Sugars
0.42g
Protein
8.9g
Vitamin D
0mcg
0%
Calcium
164mg
13%
Iron
5.53mg
31%
Potassium
154mg
3%
Vitamin A
102mcg
11%
Vitamin C
2.3mg
3%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (52%)
Protein (30%)
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*Based on an RDI of 2000 calories
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