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Rating:
FatSecret Members Average Rating
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by member: Lee003  Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Ingredients
Directions
- Blend all ingredients till smooth.
- Cover bottom of pan with non-stick spray or olive oil.
- When pan is hot drizzle small amount of mixture around the pan until you have a pancake shape and very thin.
- Lightly brown on both sides.
- Layer between wax paper.
- Use or store in refrigerator or freeze for future use.
446 members have added this recipe to their cookbook.
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 Reviews
we added splenda and a little vanilla extract to the recipe which adds a nice flavor. we also took heavy whip creme and blueberries to make a sweet low carb filling
17 Oct 14 by member: SBKlowcarbdiet
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Taste was ok, but a bit grainy in texture. Trying to flip these were completely impossible with out breaking them. Serving size is 12. Crepes are made large so you can fill them, so I only got 4 out of this recipe. Maybe if I had made them super small, they would not have been hard to flip.
07 Aug 12 by member: Darthmotto
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Loved the recipe..I made them today for quick dinner.modified a bit for a savoury version...added pinch of salt and chilli powder and 2 table spoons of cream...yummmmm
25 Sep 11 by member: hbigB
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Loved these! I blended up some cottage cheese with splenda to use for filling with a few strawberries. Delicious and very filling!
12 Mar 11 by member: radiochick
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**Note: Can use Defatted soy flour for low fat, low cal, but still has good protein.**
20 Jul 10 by member: jbooty
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Simple, healthy, and low in calories.
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Tasty and healthy breakfast or snack options.
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Nutritional Summary:
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There are 38 calories in 1 serving of Low Carb Crepes.
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Calorie Breakdown: 66% fat, 9% carbs, 25% prot. |
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Nutrition Facts
Amount Per Serving
Calories
38
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.612g
3%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
1.402g
Cholesterol
53mg
18%
Sodium
18mg
1%
Total Carbohydrate
0.91g
0%
Dietary Fiber
0.2g
1%
Sugars
0.27g
Protein
2.37g
Vitamin D
0mcg
0%
Calcium
12mg
1%
Iron
0.38mg
2%
Potassium
75mg
2%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (9%)
Fat (66%)
Protein (25%)
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*Based on an RDI of 2000 calories
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