Crustless Vegetarian Egg Quiche
Preparation Time: 15 mins
Cooking Time: 1 hr 10 mins
Meal type:
Lunch
Breads & Baked Products
Main Dishes
Rating:
FatSecret Members Average Rating
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by member: andigrimes
Crustless Vegetarian Egg Quiche
A low-carb and delicious recipe.
Ingredients
Directions
- Sauté vegetables in a non-stick skillet until lightly browned.
- While vegetables are cooking up, mix eggs, cottage cheese, monterey jack cheese, salt, and pepper in a large mixing bowl. Set aside.
- When the vegetables are done, put them into a greased glass casserole dish.
- Pour egg mixture on top, evenly spread across the top of the vegetables.
- Bake at 400°F (200°C) for 45 to 60 minutes, until eggs are set and the top is lightly browned.
159 members have added this recipe to their cookbook.
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Reviews
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Dinner: Make 1/4 recipe and bake in individual containers.
25 Jul 11 by member: Wendsong
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Nutritional Summary:
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There are 179 calories in 1 serving of Crustless Vegetarian Egg Quiche.
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Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
9.87g
13%
Saturated Fat
4.676g
23%
Trans Fat
0g
Polyunsaturated Fat
0.923g
Monounsaturated Fat
3.189g
Cholesterol
227mg
76%
Sodium
357mg
16%
Total Carbohydrate
4.64g
2%
Dietary Fiber
0.8g
3%
Sugars
1.77g
Protein
17.54g
Vitamin D
0mcg
2%
Calcium
198mg
15%
Iron
1.34mg
7%
Potassium
254mg
5%
Vitamin A
210mcg
23%
Vitamin C
16.6mg
18%
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
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