Shrimp and Crawfish Medley
Rating:
FatSecret Members Average Rating
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by member: Tipper
Shrimp and Crawfish Medley
A great cajun recipe featuring shrimp and crawfish.
Ingredients
Directions
- In olive oil, sauté the bell peppers, celery, tomatoes, onions, tabasco sauce, cajun seasoning, garlic the way you prefer.
- Cook the shrimp and crawfish in separate skillets. If you have a lot of red juice, reserve.
- Add shrimp and crawfish to the vegetable medley and any juices.
- Add the cocount milk. Bring to a rapid boil until thick and creamy.
- Note: you can cut the amount of crawfish and double the shrimp and vice-versa.
28 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 374 calories in 1 serving of Shrimp and Crawfish Medley.
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Calorie Breakdown: 80% fat, 13% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
374
% Daily Values*
Total Fat
35.19g
45%
Saturated Fat
23.264g
116%
Trans Fat
-
Polyunsaturated Fat
1.564g
Monounsaturated Fat
8.516g
Cholesterol
26mg
9%
Sodium
74mg
3%
Total Carbohydrate
12.58g
5%
Dietary Fiber
4.2g
15%
Sugars
6.55g
Protein
7.08g
Vitamin D
0mcg
3%
Calcium
60mg
5%
Iron
2.78mg
15%
Potassium
581mg
12%
Vitamin A
38mcg
4%
Vitamin C
46.6mg
52%
Calorie Breakdown:
Carbohydrate (13%)
Fat (80%)
Protein (7%)
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*Based on an RDI of 2000 calories
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