Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A good ol' homemade beef chili that's nice and quick.
Ingredients
Directions
- Brown meat (beef or venison).
- After meat is browned combine all ingredients in a pot.
- Cook on medium-low heat for 30 minutes.
- Top with some shredded cheese and/or sour cream.
72 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 280 calories in 1 serving of Spicy Beef Chili.
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Calorie Breakdown: 16% fat, 47% carbs, 37% prot. |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
5.18g
7%
Saturated Fat
2.058g
10%
Trans Fat
0.29g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
1.956g
Cholesterol
53mg
18%
Sodium
980mg
43%
Total Carbohydrate
33.24g
12%
Dietary Fiber
10.2g
37%
Sugars
8.68g
Protein
26.42g
Vitamin D
-
Calcium
97mg
7%
Iron
5.79mg
32%
Potassium
1064mg
23%
Vitamin A
33mcg
4%
Vitamin C
18.9mg
21%
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Calorie Breakdown:
Carbohydrate (47%)
Fat (16%)
Protein (37%)
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*Based on an RDI of 2000 calories
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