Preparation Time: 10 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Caseyjmc  Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
Ingredients
Directions
- Pre-heat oven or outside grill to 450 °F (220 °C).
- Cut the head and tail off of a gutted, cleaned trout.
- Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally.
- Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion.
- Place in the oven or grill for approximately 20 minutes.
- Check to see if the meat flakes. Do not overcook.
185 members have added this recipe to their cookbook.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 275 calories in 1 serving of Mesquite Garlic Trout.
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Calorie Breakdown: 27% fat, 3% carbs, 70% prot. |
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Nutrition Facts
Amount Per Serving
Calories
275
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.642g
8%
Trans Fat
-
Polyunsaturated Fat
2.815g
Monounsaturated Fat
2.56g
Cholesterol
134mg
45%
Sodium
803mg
35%
Total Carbohydrate
2.32g
1%
Dietary Fiber
0.1g
0%
Sugars
0.04g
Protein
46.7g
Vitamin D
-
Calcium
159mg
12%
Iron
1.66mg
9%
Potassium
1091mg
23%
Vitamin A
43mcg
5%
Vitamin C
6.6mg
7%
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Calorie Breakdown:
Carbohydrate (3%)
Fat (27%)
Protein (70%)
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*Based on an RDI of 2000 calories
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