Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Mandy27Sue
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
- In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
- Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
- Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
- Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
- Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
252 members have added this recipe to their cookbook.
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Reviews
I dont like advacado but i did go with a little bit of cheese
19 Jan 16 by member: qweenmina
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VERY GOOD!!!!
08 May 14 by member: Slyfox55
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I had to add this one to my cook book
25 Oct 13 by member: Scottdaddy
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Can't be Primal with the tortillas. Are there any grain, rice and bean free tortillas?
09 Jul 12 by member: rudawg7890
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Sounds great! To make it low carb, there are a other alternatives for the tortilla like La Tortilla's Low Carb High Fiber Tortilla.
23 Apr 12 by member: CJT1217
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Nutritional Summary:
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There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
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Calorie Breakdown: 26% fat, 41% carbs, 32% prot. |
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Nutrition Facts
Amount Per Serving
Calories
442
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
55%
Total Carbohydrate
46.92g
17%
Dietary Fiber
6.2g
22%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
140mg
11%
Iron
5.21mg
29%
Potassium
780mg
17%
Vitamin A
66mcg
7%
Vitamin C
2mg
2%
Calorie Breakdown:
Carbohydrate (42%)
Fat (26%)
Protein (32%)
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*Based on an RDI of 2000 calories
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