Preparation Time: 15 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: khutch
Spicy Pork Chops
Using cayenne pepper and paprika, these pork chops are a tasty treat.
Ingredients
Directions
- Take seasoning mixture of cumin, salt, sage, paprika, ketchup, garlic powder and cayenne pepper and mix well in a bowl.
- Season the chops in the mixture.
- Put the olive oil and butter in a frying pan and when hot place chops in frying pan and cook for up to 10 minutes making sure chops remain juicy in center.
301 members have added this recipe to their cookbook.
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Reviews
LOVED THESE!!!!!!!!!!
15 Jan 12 by member: piglet3527
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I tried this last night it was delish. I added a bit more red peper then it called for and I also added the butter and oil to the mixture but it worked. and tasted great. I will make this again.
19 Apr 07 by member: leantracie
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The whole family loved these. Instead of frying i added the olive oil before i spread the mixture on the chops and this worked well.
29 Mar 07 by member: peeky
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instead of frying in olive oil use a little butter makes them even more yummy
17 Feb 07 by member: mary5453
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Nutritional Summary:
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There are 395 calories in 1 serving of Spicy Pork Chops.
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Calorie Breakdown: 46% fat, 2% carbs, 52% prot. |
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Nutrition Facts
Amount Per Serving
Calories
395
% Daily Values*
Total Fat
19.62g
25%
Saturated Fat
7.193g
36%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
8.7g
Cholesterol
132mg
44%
Sodium
312mg
14%
Total Carbohydrate
1.94g
1%
Dietary Fiber
0.8g
3%
Sugars
0.6g
Protein
49.92g
Vitamin D
-
Calcium
21mg
2%
Iron
2.47mg
14%
Potassium
1017mg
22%
Vitamin A
79mcg
9%
Vitamin C
2.4mg
3%
Calorie Breakdown:
Carbohydrate (2%)
Fat (46%)
Protein (52%)
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*Based on an RDI of 2000 calories
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