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Yields:
6 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Kevy

Steak Dianne

Great steak that's easy to prepare.

Ingredients

Directions

  1. Take the steaks and coat them with with salt and black pepper.
  2. In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
  3. Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
  4. Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
  5. Chop the parsley and chives and pour over the steaks.
305 members have added this recipe to their cookbook.
 

Reviews 
Awesome! I like to eat low fat BUT i'm not Obsessive Compulsive about it. We all need fat to lose fat! Sugars are the real enemy! IMHO, anyhow mad props to you , very nice recipe!
user vote
14 Feb 12 by member: xLyssx
Very good!
user vote
15 Apr 10 by member: Lorimac100
As is, this is probably great for Atkins, but not the other diets that focus on leaner healthier cuts of meat. Light butter not really an option on Sonoma, and the rib eye cut is too fatty. I would try a leaner meat like a top sirloin steak.
user vote
20 Sep 07 by member: divvy23
perfect for induction on atkins
user vote
12 Aug 07 by member: Ikon
Meat not allowed in phase 1 of Fat Smash.
user vote
04 May 07 by member: Scdaisy2000
try for a leaner piece of beef
user vote
03 Jan 07 by member: lenny
cut of steak has too much fat
user vote
12 Nov 06 by member: lcnrainbow
i'm biased!
user vote
23 Sep 06 by member: Kevy
nice mix of herbs and spices
user vote
23 Sep 06 by member: khutch
my first recipe and my first rating!
user vote
22 Sep 06 by member: Kevy

     
 

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Nutritional Summary:

There are 480 calories in 1 serving of Steak Dianne.
Calorie Breakdown: 42% fat, 1% carbs, 57% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
7.404g
37%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
9.506g
Cholesterol
163mg
54%
Sodium
446mg
19%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
65.94g
Vitamin D
-
Calcium
20mg
2%
Iron
4.66mg
26%
Potassium
1197mg
25%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(480 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
*Based on an RDI of 2000 calories

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