Lean Beef Chili with Beans
Preparation Time: 20 mins
Cooking Time: 1 hr
Meal type:
Soups
Main Dishes
Rating:
FatSecret Members Average Rating
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Lean Beef Chili with Beans
Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.
Ingredients
Directions
- Cook hamburger meat in a large pot until no longer pink.
- Add onions and cook until clear. Drain and rinse. Return to pot.
- Add all remaining ingredients at once.
- Bring to a boil. Reduce heat and simmer for about 1 hour.
- Serve with your favorite toppings.
251 members have added this recipe to their cookbook.
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 Reviews
I made this for my family and everyone loved it. I doubled the recipe and used canned kidney beans due to lack of time. This was outstanding. Will definately make again.
12 Dec 12 by member: MoMMaBReNNaN
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It smells and tastes wonderful! However, it took nearly 3 hours to get the dry beans cooked. I think maybe I'll try canned beans next time and just rinse them really well. Also, 1 cup of water wasn't nearly enough. I probably added another 4 cups during the simmering part. Otherwise it would have been a big clump of stuff and the beans never would have cooked. There wasn't enough liquid to cook them.
21 Feb 12 by member: HollyWade
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I have yet to try this, though I did have a couple questions about this recipe. Does it really only take an hour to cook if you are using dried red kidney beans as one of the ingredients? Did you presoak the beans? I thought when using dried beans cooking time is about 2 hours.
06 Feb 11 by member: MrsTofu
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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Nutritional Summary:
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There are 182 calories in 1 serving of Lean Beef Chili with Beans.
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Calorie Breakdown: 23% fat, 33% carbs, 44% prot. |
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Nutrition Facts
Amount Per Serving
Calories
182
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.848g
9%
Trans Fat
0.258g
Polyunsaturated Fat
0.596g
Monounsaturated Fat
1.786g
Cholesterol
47mg
16%
Sodium
167mg
7%
Total Carbohydrate
14.8g
5%
Dietary Fiber
4.6g
16%
Sugars
3.66g
Protein
20.19g
Vitamin D
-
Calcium
35mg
3%
Iron
3.54mg
20%
Potassium
622mg
13%
Vitamin A
62mcg
7%
Vitamin C
8.9mg
10%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (23%)
Protein (44%)
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*Based on an RDI of 2000 calories
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