Preparation Time: 3 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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Вкусная альтернатива утренней каше.
Ingredients
Directions
- Смешать все ингредиенты.
- Жарить на антипригарной сковороде без масла до готовности.
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Breads & Baked Products
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Newest Recipes
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High protein and high fiber recipe.
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A sweet taste with a hit of lemon.
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Light and delicious, perfect for breakfast.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 339 calories in 1 serving of Овсяные Блинчики.
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Calorie Breakdown: 22% fat, 60% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
339
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
1.364g
7%
Trans Fat
-
Polyunsaturated Fat
0.6g
Monounsaturated Fat
1.676g
Cholesterol
186mg
62%
Sodium
217mg
9%
Total Carbohydrate
58.74g
21%
Dietary Fiber
4.5g
16%
Sugars
0.34g
Protein
18.44g
Vitamin D
-
Calcium
23mg
2%
Iron
0.81mg
5%
Potassium
59mg
1%
Vitamin A
62mcg
7%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (59%)
Fat (22%)
Protein (19%)
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*Based on an RDI of 2000 calories
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