Preparation Time: 40 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Bolinhos de tremoço.
Ingredients
Directions
- Passe a pururuca no processador fazendo uma "farinha". Bater tudo no processador exceto a água, que deve ser acrescentada aos poucos enquanto processa até que se forme uma massa com consistência para fazer bolinhas.
- Modele as bolinhas e coloque no freezer por 20 minutos.
- Frite em óleo bem quente. Umas 4 ou 5 por vez. Sirva com o molho de sua preferência.
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Nutritional Summary:
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There are 43 calories in 1 serving of Falafel.
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Calorie Breakdown: 28% fat, 32% carbs, 40% prot. |
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Nutrition Facts
Amount Per Serving
Calories
43
% Daily Values*
Total Fat
1.4g
2%
Saturated Fat
0.36g
2%
Trans Fat
-
Polyunsaturated Fat
0.238g
Monounsaturated Fat
0.634g
Cholesterol
2mg
1%
Sodium
50mg
2%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.7g
3%
Sugars
0.56g
Protein
4.47g
Vitamin D
-
Calcium
20mg
2%
Iron
0.62mg
3%
Potassium
77mg
2%
Vitamin A
11mcg
1%
Vitamin C
9.1mg
10%
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Calorie Breakdown:
Carbohydrate (32%)
Fat (28%)
Protein (40%)
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*Based on an RDI of 2000 calories
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