Preparation Time: 2 mins
Cooking Time: 4 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Huevos revueltos con brócoli y jamón.
Ingredients
Directions
- Calentar el aceite de coco y saltear el brócoli y el jamón picados.
- Agregar el huevo y las claras, batir directo en el sartén para que la yema de rompa y se integre a las claras
136 members have added this recipe to their cookbook.
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 Reviews
perfecta
21 Nov 16 by member: Issuzvi
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Nutritional Summary:
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There are 247 calories in 1 serving of Huevos Revueltos.
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Calorie Breakdown: 34% fat, 18% carbs, 48% prot. |
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Nutrition Facts
Amount Per Serving
Calories
247
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
1.751g
9%
Trans Fat
0g
Polyunsaturated Fat
0.911g
Monounsaturated Fat
2.069g
Cholesterol
220mg
73%
Sodium
784mg
34%
Total Carbohydrate
11.14g
4%
Dietary Fiber
3.4g
12%
Sugars
2.59g
Protein
30.06g
Vitamin D
-
Calcium
88mg
7%
Iron
1.87mg
10%
Potassium
478mg
10%
Vitamin A
110mcg
12%
Vitamin C
116mg
129%
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Calorie Breakdown:
Carbohydrate (18%)
Fat (34%)
Protein (48%)
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*Based on an RDI of 2000 calories
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