Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
|
Rica sopa baja en calorías.
Ingredients
Directions
- Picar cebolla en cubos con el ajo y dorar (sin aceite) agregar cucharadas de agua para evitar que se pegue.
- Agregar coliflor picada y seguir dorando por 5 min.
- Agregar leche y completar con agua hasta tapar. Condimentar con sal, pimienta y nuez moscada. Cocinar por 15 min.
- Moler y filtrar.
- Montaje: servir y agregar cebollino y gotas de aceite de oliva.
82 members have added this recipe to their cookbook.
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Soups
Lunch
Newest Recipes
|
A sweet taste with a hit of lemon.
|
|
Quick and easy breakfast.
|
|
Simple, healthy, and low in calories.
|
|
Sweet, moist, and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 49 calories in 1 serving of Sopa Coliflor.
|
|
Calorie Breakdown: 3% fat, 72% carbs, 25% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.098g
0%
Trans Fat
0g
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
9.83g
4%
Dietary Fiber
2.9g
10%
Sugars
5.1g
Protein
3.44g
Vitamin D
-
Calcium
30mg
2%
Iron
0.52mg
3%
Potassium
344mg
7%
Vitamin A
1mcg
0%
Vitamin C
48.3mg
54%
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (3%)
Protein (25%)
|
|
*Based on an RDI of 2000 calories
|