Preparation Time: 5 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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Куриная печень тушёная в йогурте.
Ingredients
Directions
- Лук мелко нарезать, морковь натереть. Выложить в сотейник, добавить 50 мл воды. Тушить 5-10 мин. Печень нарезать на 2-4 части (не слишком мелко), отправить к овощам. Жарить минут 5, постоянно помешивая. Затем посолить, добавить йогурт, перемешать. Тушить под крышкой до готовности.
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Nutritional Summary:
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There are 219 calories in 1 serving of Куриная Печень.
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Calorie Breakdown: 24% fat, 22% carbs, 54% prot. |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
5.79g
7%
Saturated Fat
0.022g
0%
Trans Fat
0g
Polyunsaturated Fat
0.06g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
11.82g
4%
Dietary Fiber
1.4g
5%
Sugars
3.28g
Protein
28.92g
Vitamin D
-
Calcium
19mg
1%
Iron
0.17mg
1%
Potassium
152mg
3%
Vitamin A
210mcg
23%
Vitamin C
4.7mg
5%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (24%)
Protein (54%)
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*Based on an RDI of 2000 calories
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